If you’re pregnant or newly postpartum in Pittsburgh, you already know the feeling…there’s a lot to figure out, and it’s hard to know who to trust. Which doula actually answers her texts back? Is there a pelvic floor PT near Wexford? Where do North Hills moms go for a coffee meetup that doesn’t feel awkward?
As a Pittsburgh maternity photographer, I talk to expecting and new moms every week, and the same questions come up again and again. So I put together a free, downloadable guide of Pittsburgh pregnancy resources… 50+ local businesses and recommendations organized by category, so you can find what you need without scrolling through fifty Facebook group threads.
Click here to download the free Pittsburgh Pregnancy & Postpartum Resource Guide
What’s Inside the Pittsburgh Pregnancy Resource Guide
The guide covers the full season, from pregnancy through the early newborn months, including:
- Birth support — doulas and midwives across Pittsburgh, from the North Hills to South Hills
- Pregnancy ultrasound studios — keepsake 3D/4D ultrasound experiences
- Postpartum & motherhood support — lactation help, overnight newborn care, mentor mom programs, and bereavement support
- Mental health & counseling — therapists who specialize in pregnancy and postpartum
- Pelvic floor & postpartum recovery — physical therapists for prenatal and postpartum healing
- Chiropractic care — prenatal, postpartum, and pediatric-focused practices
- Pediatric care & child development — pediatricians, feeding therapy, and pediatric dentistry
- Nutrition support for the whole family
- Fitness & wellness for moms — postpartum-safe workouts, yoga, and massage
- Home support — nannies, house cleaning, and home organizing
- Self care — skincare, spray tan, and massage spots for a quick reset
- Parenting classes & baby activities — music classes and parenting workshops
- Coffee shops for mom meetups
- Shopping for baby and mom — boutiques and maternity clothing
- Celebrating new baby — stork sign rentals and milestone announcements
- Favorite parks for families across the Pittsburgh area
Why I Made This
When I had my daughter, I had no idea what I was doing — just like every first-time mom. I remember sitting in the recliner so overwhelmed, needing to find a lactation consultant and having absolutely no idea where to start. I wanted someone to help me figure out sleep, or just to tell me it gets better.
I wanted this Pittsburgh pregnancy resources guide to exist so other moms know they’re not alone…that there are real people they can reach out to. And honestly, it just helps to have everything in one place instead of spending your 3am scroll session on Google, trying to piece it together yourself.
This guide isn’t sponsored or pay-to-play. It’s a list of people and businesses other Pittsburgh moms genuinely love, and ones I wish I’d had when I was sitting in that recliner.
[Get the free guide sent straight to your inbox
A Few Pittsburgh Areas This Pregnancy Resources Guide Covers
Whether you’re in Wexford, Cranberry Township, the North Hills, South Hills, Zelienople, or right in the city, you’ll find resources close to you. Many of the businesses featured offer virtual options too, so you’re covered no matter where in the Pittsburgh area you call home. Click here to download your Pittsburgh Pregnancy Resources Guide.
Looking for more than a list of resources? If you’re hoping to document this season with a Pittsburgh maternity photographer, I’d love to chat. [Learn more about sessions here →]
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