If you’re searching for Pittsburgh pregnancy tips first trimester, you’re in the right place. Let’s be honest for a second — there are so many recommendations out there for pregnancy must-haves that it can feel overwhelming fast.
I remember scrolling through lists wondering, “Do I really need all of this?” If you’re feeling the same way, trust me… you’re not alone.
The truth? A few thoughtfully chosen essentials can make those early weeks a whole lot more comfortable. Before you write anything off, let me share the must-haves that truly help — from a mom of two who has been right where you are.
Pittsburgh Pregnancy Tips: Start With a Pregnancy Journal
A pregnancy journal is one of the best things you can start ASAP in your first trimester. If you’re looking for a first trimester checklist for Pittsburgh moms, this is one item I recommend to every expecting mother.
Most people think it’s just about writing down cravings and cute moments, but it can be so much more than that. It helps you track symptoms you might forget at appointments, emotional shifts, and those early flutters and changes in your body.
When I was pregnant with my daughter, I wrote everything down… but it was spread across random notebooks and notes on my phone. When I was pregnant with my son, life was busier and I hardly wrote anything — and I wish I had. These early memories fade faster than you think.
You’ll be so grateful to have these pages to look back on — trust me.
Download your free pregnancy journal
Anti-Nausea Products to Support Your First Trimester
Morning sickness typically starts around 6 weeks and eases up around 12–14 weeks… for most people. Mine started at 4 weeks and lasted until the end of pregnancy, so if you’re deep in the nausea struggle, I see you.
Concerning essential items for the Pittsburgh pregnancy journey, a few things that may help include these products:
- Ginger candies or tea
- Magnesium supplements
- Acupressure wristbands like Sea-Bands
- Peppermint or lemon essential oil
- And my personal favorite… Jolly Ranchers!
Sometimes one small adjustment can help you get through the day.
A Newborn, Maternity, or Birth Photographer
It’s never too early to start thinking about who you want behind the camera during this season.
Photographers who specialize in maternity, newborn, and birth photography tend to book quickly. Starting your search in the first trimester ensures you’ll find someone whose style and personality feel like the right fit. Pittsburgh offers fantastic opportunities for capturing these precious moments.
So many moms wait until they “feel ready,” only to end up scrambling last minute — booking early gives you time, clarity, and peace of mind.
Helpful links:
- When Should You Book Your Maternity and Newborn Photos?
- Why Hire a Pittsburgh Lifestyle Newborn Photographer?
Decide How You Want to Take Your Weekly Bump Pictures
Start your weekly bump pictures early — even before you feel like anything is showing. This is an easy and meaningful addition to any Pittsburgh pregnancy tips first trimester guide.
It’s such a fun way to watch your body change, and you’ll love being able to look back and see your little one growing week by week.
Simple tips to get started:
- Pick a spot with good natural light
- Wear the same outfit each week for consistency
- Use a tripod or your phone’s timer mode
- Choose a weekly routine to help you stay consistent
I didn’t think my bump was growing at all until I looked back at the pictures… and suddenly it was so clear. It’s truly special to see that progression.
Things You Don’t Need in the First Trimester
Based on my experience as a mom of two — and plenty of research — here are a couple of things you can skip for now:
Stretch mark cream:
Most stretch marks are genetic. Keep your skin moisturized with something you already have, but don’t feel pressured to buy the expensive creams just yet.
Maternity clothes:
You’ve got time! Belly bands, flowy dresses, and comfortable leggings will carry you through the early weeks before you need true maternity wear.
Your First Trimester Can Be Simple — and So Meaningful
Whether you’re in your first trimester right now or planning ahead, these simple must-haves can help you feel more supported, organized, and connected to your pregnancy.
If you’re dreaming of documenting this journey, I’d love to help you preserve these early memories.
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