As a Hampton, PA Maternity Photographer and a mom of 2, I know how lonely and difficult breastfeeding struggles can be. But, you don’t have to do it alone! Breastfeeding can be one of the most beautiful parts of motherhood…and one of the hardest.

I struggled with it both times. With my daughter, I didn’t produce enough and eventually switched to formula. With my son, I reached out for help and exclusively pumped for seven months—he never quite latched, and it hurt! If you’re having a tough time, you are absolutely not alone.

In this post, I’m sharing signs that it may be time to seek breastfeeding support plus where to find it (including Pittsburgh options). This is based on my personal experience—if you’re on the fence about getting help, scroll to Where to Find Breastfeeding Support and reach out to a professional.

When to Seek Breastfeeding Support

The first few days after birth can feel like a blur. You’re healing, learning your baby, and finding a new rhythm. It’s also the most important time to ask for support.

If you’re experiencing:

• Difficulty latching
• Concerns about low milk supply
• Worries that baby isn’t getting enough milk

…reach out. A lactation expert can help with positioning, latch, and simple tweaks that make a big difference early on (and prevent bigger challenges later).

If You’re Experiencing Pain or Discomfort

Some initial tenderness is normal, but breastfeeding shouldn’t be consistently painful. If you’re dreading feeds because of cracked nipples, soreness, or sharp pain, it’s time to get help.

A consultant can assess latch and positioning and offer adjustments that actually feel good. Waiting it out can lead to worsening pain or infection—you deserve comfort while feeding your baby.

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If Baby Isn’t Gaining Weight

It’s normal for newborns to lose a bit of weight right after birth, but they should start gaining again fairly quickly. If baby isn’t gaining—or continues to lose weight—use that as your sign to call in support. Don’t panic; there’s help available.

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If You’re Worried About Milk Supply

Every mom wonders about supply at some point. Ask yourself:

• Fewer than six wet diapers per day?
• Baby seems hungry or unsatisfied after feeding?

If yes, check in with a lactation consultant or your healthcare provider. They’ll help you figure out whether it’s truly a supply issue (or something else) and share evidence-based ways to boost production.

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If You Feel Overwhelmed or Stressed

This one is close to my heart. With my first, I thought breastfeeding was something I had to do, and the pressure I put on myself was exhausting. I wish I had sought support sooner.

If breastfeeding is weighing on your mental health, that’s enough reason to reach out. Sometimes all you need is a listening ear and reassurance that you’re doing great—because you are. Feeding your baby—breastmilk, formula, or a combo—is something to be proud of.

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Where to Find Breastfeeding Support

You don’t have to do this alone. Here are trusted places to start—both locally and online.

1. Healthcare Provider
   • Your OB, pediatrician, or family doctor can offer guidance and refer you to a lactation consultant.
     Pros: Usually covered by insurance, convenient, reliable.
     Cons: Short appointments; not all specialize in lactation.
2. Lactation Consultants or Breastfeeding Counselors
   • Highly trained professionals who help with latch, supply, pumping plans, and more. Available in hospitals or privately.
   • Pros: Specialized, one-on-one help.
   • Cons: May be an out-of-pocket cost.
   • Pittsburgh recommendations:
     • Bee Nourished Lactation Services
     • Persephone Rising Perinatal Services
3. La Leche League
   • International nonprofit with local meetings, online forums, and helplines.
     Pros: Free/low-cost, supportive community, trusted info.
     Cons: Availability varies.
4. Online Communities & Forums
   • Connect with other breastfeeding moms anytime.
     Pros: Free, 24/7 access, community support.
     Cons: Not all info is personalized or vetted.
5. Breastfeeding Support Groups
   • Often hosted by hospitals or community centers and led by trained facilitators.
     Pros: Free/low-cost, in-person encouragement.
     Cons: May not be available in every area.
6. Friends & Family
   • Moms who’ve been there can offer empathy and practical tips.
     Pros: Free, personal, convenient.
     Cons: Not expert advice.

Final Thoughts

There is no shame in asking for help. Needing support doesn’t mean you’re failing—it means you’re human. Whether you connect with a professional, a group, or a friend, reaching out can change everything.

You’re doing an incredible job. And you don’t have to do it alone.

Click here to see more of my newborn photography as a Hampton PA Maternity Photographer

Do you want more local resources from me, a Hampton PA Maternity Photographer, check out my blog “The Ultimate Guide to Preparing for a Baby | Pittsburgh Baby Photographer”