There are numerous things that affect fertility, ranging from lifestyle choices to environmental factors. Understanding these can help individuals seeking to start a family. As a mom and a Hampton, PA Pregnancy Photographer, I am here to help break it down.

As a mom who struggled to get pregnant, I know firsthand how emotional and exhausting the journey can be. When my husband and I first started trying to grow our family, we were so hopeful—full of excitement and big dreams. But after months of negative tests, our excitement turned into anxiety and heartbreak.

Fertility meds helped, but our first pregnancy ended in a loss. That grief, on top of the stress, made every step forward feel heavier. Three years, two rounds of IVF, and one embryo transfer later, I was finally pregnant with our oldest.

I’m sharing this because if you’re in the thick of it right now, I want you to know: you’re not alone.

It’s frustrating when you’re doing everything “right” and still not seeing that second line. That’s why I’m sharing 8 things that can affect your fertility, some of which surprised me when I learned about them. I wish someone had told me sooner.

Before We Dive In…

Just a quick reminder: I’m not a doctor, and this blog isn’t medical advice, it’s just helpful info from one mom to another. Always talk to your doctor if you’re struggling to conceive. I am just a mom who went through this and now am a proud Pregnancy Photographer in Hampton, PA. Now let’s get into it.

1. Stress can affect your fertility

Life is stressful…but did you know chronic stress can actually impact your fertility? It can mess with ovulation, disrupt your cycle, and even affect sperm count. A 2014 study found that women with high levels of alpha-amylase (a stress marker) had lower chances of getting pregnant.

During our journey, I’m sure stress played a role. Between day-to-day life and fertility setbacks, it added up. Try incorporating some stress relief into your routine—whether that’s yoga, therapy, or even a walk outside. If you’re local, Schoolhouse Yoga is a great place to unwind.

2. Lack of Sleep

Sleep affects everything, fertility included. Research shows that getting fewer than six hours a night can disrupt hormones, cause irregular cycles, and reduce sperm count.

I get it…if you’re already a mom or juggling work or own your own business (like me, who is a dedicated Hampton, PA photographer focusing on pregnancy), sleep feels impossible. What helped me? Cutting caffeine after lunch, using blackout curtains, and putting the phone down earlier.

3. Poor Diet

I’m not here to judge your snacks, but what we eat matters. Diets high in processed foods and sugar can interfere with hormones and fertility. The good news? It doesn’t have to be complicated.

I keep frozen fruits and veggies on hand, they last longer and make it easier to eat well without daily grocery runs. Pre-chopped produce is my go-to for stress-free snacking.

4. Environmental Toxins are another thing that can affect your fertility and things that your Hampton, PA Pregnancy Photographer has figured out

From pesticides to plastics, we’re surrounded by stuff that can mess with fertility. Try switching to glass containers, using natural cleaning products, and choosing organic produce when possible.

I’ll be honest—I still have work to do in this area, but I’m making small changes one step at a time. Progress over perfection.

5. Alcohol

A glass of wine here and there might not be a dealbreaker, but heavy drinking can decrease fertility and increase miscarriage risk. If you’re trying to conceive, it’s worth being mindful of your intake. You can read more about the study here.

6. Over-Exercising

Yes, movement is important…but too much exercise can actually throw your hormones off and affect your cycle.

If you’re a Peloton queen or marathon runner, consider scaling back to more moderate workouts. Yoga, strength training, or even long walks can keep you active without stressing your system.

7. Poor Dental Health

Believe it or not, gum disease can affect fertility. Inflammation from oral bacteria can enter your bloodstream and impact reproductive health in both men and women. Yet another reason to stay on top of those dental checkups!

8. Vitamin D Deficiency in Hampton, PA is a struggle

Vitamin D is crucial for hormone regulation and reproductive health. Living in Pittsburgh, I struggled with getting enough sun, especially in the winter. I ended up taking a supplement on my doctor’s advice—and I’m glad I did.

If you’re not getting enough sunshine, ask your doctor to check your levels and see if a supplement might help.

Final Thoughts from your Hampton, PA Pregnancy Photographer

Fertility is complex, and no two journeys look the same. But knowing these lesser-known factors gives you a bit more control and clarity during an otherwise uncertain time.

If you’re in the waiting, the hoping, or the trying phase—I see you. And I’m cheering you on.

If you’re also thinking ahead to welcoming your baby and want to capture that beautiful story as it unfolds and you are in the Hampton, PA area, I’d love to be part of that journey. You can view my maternity and newborn photography here from your Hampton PA Pregnancy Photographer.